This is where it all starts.

Your in-person Midlife Metabolic Health Review is a 60-minute deep dive into your health and lifestyle. Together, we will take a full 360° view, exploring your medical history, current health challenges, family risk factors, medication use, and lifestyle habits to identify key areas for optimisation.

I'll check your height, blood pressure, and body composition and discuss blood results you have received historically that might help inform your risk of metabolic health conditions.

To maximise the value of our session, I'll ask you to complete a health questionnaire beforehand, allowing us to focus on creating your personalised health and lifestyle strategy.

You’ll leave the review empowered, equipped with expert guidance and the confidence to have informed discussions with your GP or healthcare provider where needed.

£175 

Taking a Closer Look. 

If you want to take a more detailed look into your current health and potential challenges for future, you may wish to opt to book for a Metabolic Health Review Plus which combines the Metabolic Health Review with a comprehensive metabolic health blood panel. We will then meet to discuss the results in full so we develop a greater understanding of what they could reveal about your future health challenges.

Between appointments, I will ask you to keep a food diary and Elevate Midlife Profile to understand your goals and uncover the achievable steps towards them. I will signpost you to resources and tools which offer the greatest potential to support your journey.  

 £375 including blood test analysis*

*Phlebotomy services offered via Nationwide Pathology at additional charge, approximately £35-55

Ready to Transform your Metabolism in Perimenopause and beyond?

The Elevate Programme is a 12-week, evidence-based and ultra-personalised plan designed to optimise insulin sensitivity, reduce inflammation, and restore hormonal balance.

Blending 20 years of clinical experience with the latest in medical science, behavioural change strategies, and weight loss tools, I’ll help you create a tailored plan with high-level support and accountability so you can achieve real, lasting results.

To track your progress and maximise your outcomes, the programme will includes the Metabolic Health Review Plus including the metabolic health blood panel both at the start and end of the programme, with full analysis and discussion of results.

Read more about the Elevate Programme