 Ready to Transform your Metabolism in Perimenopause & Beyond?
  Â
The Elevate Programme is the science-backed, data-driven approach focused on you - optimising insulin sensitivity, reducing inflammation, and restoring hormonal balance.
With 20 years of medical expertise and a lifestyle focus, I’ll help you craft a bespoke plan for sustainable results backed by high-level support and accountability.
Reignite your Metabolism, Radiate Confidence, Glow from Within
Â
You Deserve to Thrive.Â
YOU WANT TO FIND THE SOLUTION TO LOSE WEIGHT IN THE PERIMENOPAUSE AND REDUCE YOUR RISK OF CHRONIC HEALTH CONDITIONS NOW WITHOUT WASTING MORE TIME AND MONEY
But you feel let down having tried and failed to solve the problem with a light touch or one size fits all approach ...
- Maybe you’re feeling overwhelmed and confused by conflicting advice?
- Maybe you’re feeling disillusioned because you’re giving it your all and yet nothing seems to be working?
- Maybe you’re on HRT or weight loss drugs and want to ensure you are doing everything possible to maximise your health and control symptoms?
Maybe you're wondering if it's even possible for you?
How would it feel to…Â
- Gain control of your weight and reduce bloating
- Feel good in your own body with renewed confidence
- Rekindle your energy and wake up feeling refreshed
- Improve your mental focus and concentration
- Achieve balance & not give up on things you enjoy
- Know that you have reduced your risk of chronic disease
All of this is 100% possible for you
I AM LIVING PROOF, PUTTING THIS INTO ACTION, AND YOU CAN TOO.Â
The Old Way to Manage Perimenopausal Weight Gain & Menopausal Symptoms
The traditional advice to "eat less and move more" simply doesn’t work and it’s time we stop pretending it does. Hormonal shifts during this stage lead to increased insulin resistance, inflammation, and fat storage around the middle, leaving many women feeling exhausted, anxious, and frustrated despite their efforts.
Quick-fix solutions and blanket prescriptions often miss the bigger picture, while deeper issues like sleep, stress, and gut health remain unaddressed.
Perimenopausal weight gain and symptoms aren’t inevitable, but they do require a smarter, more personalised approach. I help women cut through the confusion and take back control of their health by identifying what’s really going on in their bodies. Through expert medical insight, lifestyle change, and tailored support, I'll reignite your metabolism and restore energy, confidence, and clarity for long-term results that actually last.
There is a Better Way A More Successful Way
IN JUST 12 WEEKS YOU CAN...
1. Optimise Hormonal Balance
 Balancing hormones in the perimenopause is complex and about so much more than oestrogen and progesterone.Â
This is key to regulating appetite, mood, and metabolism. When in sync, it becomes easier to feel energised and in control.
2. Improve insulin resistance
 In perimenopause, hormonal shifts and  increase insulin resistance, making it harder to manage blood sugar and easier to gain weight, especially around the middle.
Improving insulin sensitivity through nutrition, movement, and sleep helps cravings and supports sustainable weight loss.
3. Reduce inflammation
Excess inflammation often rises during this perimenopause due to stress, hormonal changes, visceral fat and overexercising.
Reducing it through lifestyle changes such as dietary improvements, stress and sleep restoration boosts energy, eases symptoms like brain fog and and lowers long-term health risks.
As your transformational coach, I'll be your catalyst for change to take control of your Perimenopause.
 True transformation doesn’t end after 12 weeks — but you’ll leave the programme equipped with the tools, knowledge, and momentum to stay firmly on the path to your goals.
And, I’m going to show you how
So What is The Elevate Programme?
THE HIGH-LEVEL, DOCTOR-LED COACHING AND EDUCATION EXPERIENCE TO HELP WOMEN NAVIGATE PERIMENOPAUSE WITH CLARITY, CONFIDENCE, AND CONTROL TO MAXIMISE METABOLIC HEALTH, LOSE WEIGHT AND FEEL ENERGISED.Â
Metabolic Health Review Plus
-
One hour in person comprehensive metabolic health and lifestyle review
-
Pre and post programme metabolic blood panel
-
Biometric analysis & cardiovascular risk assessment
-
Food diary and Elevate Midlife Profile analysisÂ
-
One hour in person results review, goal setting and personalised action plan development session Â
-
Optional integration of tools such as Mounjaro™, Ozempic™, or Continuous Glucose Monitors (CGMs) where appropriate*
Educational Suite of Science Backed Information Specific for the Perimenopause
- Twelve weekly video modules focusing on the best available evidence to support nutrition, sleep, stress & movement in the perimenopause Â
-
Simple, actionable tools grounded in science to support your transformation
-
A bespoke Elevate journal to support your journey and maximise learningÂ
High-Level Support and Accountability
-
Five fortnightly 45-minute 1:1 in person coaching sessionsÂ
-
 Access to a growing private community for motivation, learning, support and celebration
Flexibility to Fit Your Life
-
Lifetime access to all course content and resources
-
A practical toolkit including recipes, reflection exercises, planners, and moreÂ
-
Additional sessions offered for ongoing coaching as required (at additional charge
Cost ÂŁ1,997Â including blood test analysis*
*Phlebotomy services offered via Nationwide Pathology at additional charge, approximately £35-55
The Elevate Programme Gives You Everything You Need to Tackle Weight Gain in the Perimenopause and Maximise Your Metabolic Health
...EVEN IFÂ YOU'REÂ SHORT ON TIMEÂ
Lifestyle changes are most successful when small changes are consistently taken over time.
We will focus on what works for you, within your schedule. Building on these small steps is how we make meaningful change sustainably to reach those big goals without feeling overwhelmed. In time, as the benefits are appreciated, you will feel encouraged to make other positive changes as success builds success.
Whilst you will need to invest time to achieve benefit, the educational suite is available for you to work through in your own pace. Each coaching session will also be recorded and available for you to rewatch, at any time, allowing for flexibility.Â
...EVEN IF YOU FEEL LIKE YOU'VE TRIED EVERYTHING BEFORE
During the detailed metabolic health review we will discuss in detail what you have done before, what worked and where obstacles were found. Combining this information with an understanding of your current health, lifestyle, likes, dislikes and priorities together with your health goals, we can co-create an action plan towards success.
This may including a new approach to nutrition or considering the use a continuous blood glucose monitor or weight loss medication alongside lifestyle changes but so often I see women who have tried and struggled to improve health and weight where they are overwhelmed by stress, poor sleep and sometimes medication that is working against their efforts. This is where my approach differs as I can combine my roles as a GP, transformational health and nutrition coach with extensive understanding of lifestyle medicine, specifically for you in the perimenopause. Â
No matter where you are now, by the end of the Elevate Programme, you will have learned how to optimise your hormonal balance, improve insulin resistance and reduce inflammation whilst gaining body confidence with improved energy and focus to approach your midlife and thrive.
...EVEN IF YOU ARE APPREHENSIVE ABOUT THE COST
Think about what it will cost you if you don’t make a change.
We live in a time where information is literally at our fingertips but so often we don't take action to achieve change.
Coaching with an medical expert is different. Consider this an investment for your long-term health, after all, your body will last longer than any handbag, holiday or beauty treatment.
Good health is your greatest asset.
