DON'T LET THE MENOPAUSE DOMINATE YOUR MIDLIFE AND DERAIL YOUR AMBITIONS
Through our signature programme we will support you to transform your menopausal symptoms, physical health, body confidence and mindset so you can continue to thrive at the top of your game
WHEN WOMEN SUPPORT WOMEN,
SOMETHING WONDERFUL HAPPENS
WE ARE AFFILIATED OR ACCREDITED BY
You Deserve to Thrive in Midlife.
YOU WANT TO MAKE THE BEST CHOICES FOR YOUR HEALTH AND CAREER IN MIDLIFE BUT THE VOLUME OF INFORMATION IS OVERWHELMING, CONFUSING AND GETTING STARTED FEELS LIKE A HUGE HURDLE...
- Maybe you suddenly feel like a failure at work when you’ve previously been a high performer…
- Maybe the things that were working for you before no longer give you the results you expect…
- Maybe you’re struggling with brain fog, exhaustion, joint pain or fatigue despite HRT...
- Maybe you just don't feel like you anymore and are unsure where to start...
MAYBE, YOU'RE WONDERING IF IT'S EVEN POSSIBLE FOR YOU....
You’re In The Right Place.
WE'VE SUPPORTED HUNDREDS OF WOMEN WHO FOUND THAT MENOPAUSE WAS CRUSHING THEIR JOY, LIFE, HEALTH AND CAREERS...
We understand, we're on this midlife journey with you.
We’ve reflected and combined our expertise to make the road ahead easier for you to navigate with the best available evidence.
Our mission is to democratise easy access to credible experts and create a community of support so you can transform your experience of the menopause and feel connected & supported to continue to thrive at the top of your game in your life, health and career.
How would it feel to…
- Gain control of your weight and feel good in your own body
- Feel confident at work and at the top of your game again
- Rekindle your energy and focus
- Feel the support of likeminded women
- Build resilience for the days that don’t quite go to plan
- Focus on you rather than searching for the answers
- Achieve balance and not have to give up on things you enjoy
All of this is 100% possible for you
WE ARE LIVING PROOF, PUTTING THIS INTO ACTION, AND YOU CAN TOO.
MORE CONFIDENT AND LOST WEIGHT
My sessions with Caroline were extremely relaxed, she helped me discover that it wasn’t just food that I needed to focus on but the whole holistic approach to managing my lifestyle, reducing stress levels, improving sleep and with the bonus of losing weight! I am now more confident, doing more exercise and have changed my approach to eating in an achievable and sustainable way!
Emma
ENABLED ME TO SUCCEED. IT GIVES ME HOPE.
Having an actual human that clearly cares and is invested in your well-being made such a huge difference to my accountability. Caroline was there to give kind words of encouragement to keep me on track as we incrementally worked through my plan with increasing focus, it all felt very manageable which enabled me to succeed at each step. It gives me hope.
Katherine
ACHIEVED BALANCE TO MANAGE STRESS
Working with a coach gave me the tools to make long term and sustainable changes but more importantly, it was life-changing in helping me shift mindset towards balance and nourishment. Coaching and Caroline’s knowledge and support has helped me to achieve balance in so many areas of my life - instrumental in helping me to manage stress.
Alison
Hi, I’m Dr Caroline Butler
GP, LIFESTYLE MEDIC, TRANSFORMATION HEALTH & NUTRITION COACH
After almost twenty years working in the NHS, I have come to the realisation that the most powerful thing I can give my patients is the knowledge and confidence to optimise their own health through attention to nutrition, movement, stress and sleep.
Whilst it is a privilege to care for my patients and support them in their darkest moments, 70% of GP consultants concern conditions related to preventable disease caused by poor lifestyle choices for which most prescribed medication just sticks plasters over the cracks. Menopause is a perfect time to address these factors, a decade before most chronic health conditions develop.
For many of my patients, the menopause has pulled the rug from under their feet without them knowing, they feel lost and confused, a shadow of their former selves.
WOMEN OFTEN COME DESPERATELY SEARCHING FOR SOLUTIONS TO CONTROL WEIGHT BUT LEAVE WITH SO MUCH MORE.
I help Women who feel disempowered by the Menopause gain control again and take the opportunity to maximise their health sustainably...
Hi, I'm Hannah Atack
COO, CHIEF HR OFFICER, BOARD ADVISOR & COACH.
With over 20 years of experience in business and leadership coaching, I entered my 40s as a high-performing professional woman. However, perimenopause caught me by surprise, affecting my health, body and confidence. While HRT helped, it wasn’t the full solution. I was grateful to seek the support of friends who are experts in health, executive coaching and personal training to find the best path forward.
Drawing from my own experience in executive leadership, HR coaching, and running a successful business, I now mentor individuals, especially women, on how to thrive in their careers and lives.
I HELP CREATE PERSONALISED ROADMAPS FOR CAREER GROWTH, BUILD LEADERSHIP SKILLS AND DEVELOP RESILLIENCE THROUGH CHANGE.
I am passionate about empowering women to regain confidence at work and embrace a learning mindset. I know you can't be truly successful by looking for a single solution to midlife challenges but by finding balance across health, fitness, career and mindset.
Success at midlife is possible, and I guide women toward achieving it, however they define it...
The Old Way to Manage Female Midlife
MANY WOMEN ARE TOLD HRT IS THE ANSWER
Taking HRT in the peri- and postmenopausal periods can be transformative but unfortunately this is the experience for few. For most, it helps take the edge off their symptoms. When it fails to deliver all that we hoped for, we feel frustrated. Whilst the prescriptions are tweaked and we spend hundreds on supplements, we wonder what else can we do?
The truth is HRT is good but it’s only part of the answer
Instead of searching for a magic solution to reverse the biologic clock, the Thriving Midlife Programme will help you to embrace the change and support you to implement achievable steps towards lifestyle changes with consistency to improve your energy, focus, confidence, resilience and take back control.
ELEVATE YOUR MIDLIFE EXPERIENCE BY JOINING THE THRIVING MIDLIFE PROGRAMME
There is a Better Way: A More Successful Way
IN JUST 12 WEEKS YOU CAN...
1. Optimise Hormonal Balance
Eliminate the overwhelm and gain the best control of your menopause symptoms
Access evidence-based information and resources combined with personalised guidance from Dr Caroline Butler to enable you to optimise your menopausal symptoms.
2. Boost Energy & Focus
Wake up feeling ready to take on the days and weeks ahead
Learn simple actionable steps to consistently nourish your body, banish lethargy and boost your physical health. Embrace life again and feel confident in your body.
3. Elevate Confidence & Resilience
Feel on top of your game in your life, career and health
Embrace the change midlife brings by taking charge and achieving your goals in actionable steps, setting priorities and boundaries whilst being supported by our growing community.
WHEN THESE THREE ELEMENTS ARE COMBINED, YOU CAN BE CONFIDENT YOU HAVE YOUR ROADMAP TO EMBRACE MIDLIFE AS A PROFESSIONAL WOMAN.
And, we’re going to show you how!
So what is Thriving Midlife Performance?
Thriving Midlife Performance is a unique high-level Coaching Programme which combines specialist guided medical evaluation and education with coaching and mentoring to optimise your experience of midlife.
You will feel empowered to have informed conversations with your health care providers to optimise the medical management of your menopause and minimise the risk of long term chronic health conditions. A practical focus on how to enhance your approach to nutrition, exercise, sleep and relaxation will support your health in midlife and beyond.
Mindset coaching and career mentoring will empower you to minimise self-doubt, build confidence and navigate challenges in the workplace, fostering personal and professional growth. By developing a growth-oriented mindset with strategic guidance, you can unlock your full potential, thrive in your career and lead a more fulfilling, balanced midlife.
As your coaches, we will act as your catalyst for actually implementing change by taking small towards your goals and help you take control of your Menopause...
Thriving Midlife Performance
PEAK PERFORMANCE IN MIDLIFE LOOKS DIFFERENT FOR EVERYONE
Thriving Midlife Performance breakdowns every aspect into clear steps, empowering you to achieve and embrace the change you desire.
The Three Steps You’ll Take in Thriving Midlife Performance
1. Knowledge
- Access the latest evidence-based information so you can make an informed choice about your future
- Feel confident and focused in approaching your health care provider, fuelled with a deeper understanding of your symptoms and possible solutions for menopause management.
- Understand the potential of our diet, movement, sleep & stress management to unlock your best health for now and the future.
- Develop strategies to maintain and improve focus, productivity and energy at work.
- Receive guidance on leveraging existing skills and experience to seek promotions or new opportunities during this critical phase of life.
2. Mindset
- Reframe menopause as a stage for reinvention and empowerment rather than a limitation.
- Increase your self-belief and clarity about personal and professional goals.
- Enhance your self-advocacy skills to communicate effectively with managers and HR teams.
- Build strategies to overcome imposter syndrome and maintain confidence in your professional capabilities.
- Feel empowered to work with your employer to develop a supportive environment in the menopause
- Improve your decision-making regarding your career path
- Build resilience and develop coping mechanisms for challenges faced during menopause
3. Experimentation & Implementation
- Reflect on your current habits, thought patterns and behaviours.
- Feel supported to step outside of your comfort zone.
- Identify your key goals for change focus on the steps toward achieving them.
- Embrace a non-judgmental environment to experiment with new ideas, strategies and habits to find what works for you.
- Develop a deeper understanding of what supports or hinders your progress and how to overcome these obstacles.
- Feel empowered to maximise your autonomy, gaining the confidence to make decisions and take ownership of your journey.
- Take small, actionable steps to achieve success, building motivation and trust in the process.
Plus, You'll Feel Deeply Supported
WE'LL BE WITH YOU EVERY STEP OF THE WAY.
12 week education programme
No more guesswork or uncertainty.
You will be guided through an evidence informed 12 week education programme so you can discover what will help you improve your menopause symptoms, optimise your metabolic health and focus on lifestyle including attention to diet, exercise, sleep and stress management.
Fortnightly Coaching Sessions
Implement change in achievable steps.
Fortnightly coaching sessions will ensure you continue to take the steps you have identified towards your goals. We walk alongside you to ride the obstacles that present themselves and help build resilience along your journey to long term success.
Community Support & Accountability
Feel deeply connected & supported.
In addition to working with expert coaches, you will gain the support of our growing private community of like minded women to minimise the sense of overwhelm. Menopause can be a lonely journey so it will be reassuring to know you don't need to travel it alone.
WITH THIS SUPPORT YOU'LL BE ON YOUR WAY TO ACHIEVING YOUR THRIVING MIDLIFE PERFORMANCE
Thriving Midlife Performance Gives You Everything You Need to Confidently Build Your Roadmap Towards Peak Performance in Midlife...
...EVEN IF YOU'RE SHORT ON TIME
Lifestyle changes are most successful when small changes are consistently taken over time. We will focus on what works for you, with your schedule. The educational suite is available for you to work through in your own time. Each coaching session be recorded and available for you to rewatch, at any time, allowing flexibility.
...EVEN IF YOU FEEL LIKE YOU'VE TRIED EVERYTHING BEFORE
Finding what works for your body is an iterative process, you'll learn which parts work for you and focus on how to implement change to evolve new habits that stick. No matter where you are now, by the end of Thriving Midlife Performance, you will have learned how to optimise your hormonal balance, gained confidence, feel more resilient with improved energy and focus to approach your midlife ready to take on the challenge.
...EVEN IF YOU ARE APPREHENSIVE ABOUT THE COST
Think about what it will cost you not to make a change.
We live in a time where information is literally at our fingertips but so often, we don't take action to achieve change. Coaching with experts is different. Consider this an investment for your long term health, after all, good health is your greatest asset.
