 Ready to Transform your Metabolism in Perimenopause & Beyond?
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The Elevate Programme is the science-backed, data-driven approach focused on you - optimising insulin sensitivity, reducing inflammation, and restoring hormonal balance.
With 20 years of medical expertise and a lifestyle focus, I’ll help you craft a bespoke plan for sustainable results backed by high-level support and accountability.
Reignite your Metabolism, Radiate Confidence, Glow from Within
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You Deserve to Thrive.Â
YOU WANT TO FIND THE SOLUTION TO LOSE WEIGHT IN THE PERIMENOPAUSE AND REDUCE YOUR RISK OF CHRONIC HEALTH CONDITIONS NOW WITHOUT WASTING MORE TIME AND MONEY
But you feel let down having tried and failed to solve the problem with a light touch or one size fits all approach ...
- Maybe you’re feeling overwhelmed and confused by conflicting advice?
- Maybe you’re feeling disillusioned because you’re giving it your all and yet nothing seems to be working?
- Maybe you’re on HRT or weight loss drugs and want to ensure you are doing everything possible to maximise your health and control symptoms?
Maybe you're wondering if it's even possible for you?
How would it feel to…Â
- Gain control of your weight and reduce bloating
- Feel good in your own body with renewed confidence
- Rekindle your energy and wake up feeling refreshed
- Improve your mental focus and concentration
- Achieve balance & not give up on things you enjoy
- Know that you have reduced your risk of chronic disease
All of this is 100% possible for you
I AM LIVING PROOF, PUTTING THIS INTO ACTION, AND YOU CAN TOO.Â
The Old Way to Manage Perimenopausal Weight Gain & Menopausal Symptoms
The traditional advice to "eat less and move more" simply doesn’t work and it’s time we stop pretending it does. Hormonal shifts during this stage lead to increased insulin resistance, inflammation, and fat storage around the middle, leaving many women feeling exhausted, anxious, and frustrated despite their efforts.
Quick-fix solutions and blanket prescriptions often miss the bigger picture, while deeper issues like sleep, stress, and gut health remain unaddressed.
Perimenopausal weight gain and symptoms aren’t inevitable, but they do require a smarter, more personalised approach. I help women cut through the confusion and take back control of their health by identifying what’s really going on in their bodies. Through expert medical insight, lifestyle change, and tailored support, I'll reignite your metabolism and restore energy, confidence, and clarity for long-term results that actually last.
There is a Better Way A More Successful Way
1. Optimise Hormonal Balance
 Balancing hormones in the perimenopause is complex and about so much more than oestrogen and progesterone.Â
This is key to regulating appetite, mood, and metabolism. When in sync, it becomes easier to feel energised and in control.
2. Improve insulin resistance
 In perimenopause, hormonal shifts and  increase insulin resistance, making it harder to manage blood sugar and easier to gain weight, especially around the middle.
Improving insulin sensitivity through nutrition, movement, and sleep helps cravings and supports sustainable weight loss.
3. Reduce inflammation
Excess inflammation often rises during this perimenopause due to stress, hormonal changes, visceral fat and overexercising.
Reducing it through lifestyle changes such as dietary improvements, stress and sleep restoration boosts energy, eases symptoms like brain fog and and lowers long-term health risks.
As your transformational coach, I'll be your catalyst for change to take control of your Perimenopause.
 True transformation doesn’t end after our sessions but you’ll leave the programme equipped with the tools, knowledge, and momentum to stay firmly on the path to your goals.
 Ready to Transform your Metabolism, Optimise Your Health and Thrive in Midlife with Personalised Medical Support?
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…Even if you’re short on time
Lasting lifestyle change doesn’t come from quick fixes — it comes from small, consistent steps that fit within your real life. Together, we’ll focus on what works for you and your schedule. By building on these small wins, you’ll see meaningful progress without overwhelm. As the benefits build, you’ll feel naturally motivated to take the next steps, creating momentum that makes change sustainable.
…Even if you feel like you’ve tried everything before
In your detailed Metabolic Health Review, we’ll look carefully at your past experiences — what’s worked, what hasn’t, and what obstacles have held you back. Combining this with a full picture of your current health, lifestyle, and goals, we’ll co-create a plan designed to work for you.
This may include a fresh approach to nutrition, medication optimisation, or advanced tools such as continuous glucose monitoring to understand your body’s unique response to food. For some women, it may mean using modern weight-loss medications such as GLP-1 agonists alongside lifestyle changes. Every plan is tailored — because no one-size-fits-all solution truly works.
I often see women who’ve been given generic advice that simply doesn’t fit their needs, particularly if they have a complex medical history. Real, lasting change takes time, expertise, and adjustment — and that’s exactly what Elevate provides.
No matter where you are starting from, by the end of your bespoke Elevate journey you will know how to optimise your hormones, improve insulin sensitivity, and reduce inflammation — all while gaining body confidence, energy, and focus to thrive through midlife.
…Even if you’re concerned about the cost
The real question is: what is the cost of not making a change?
We live in an age of endless health information, yet so many women still struggle to take action that leads to lasting results. That’s because knowledge alone isn’t enough — you need tailored guidance and expert accountability.
Working with a medical expert is an investment in your most valuable asset: your long-term health. Unlike a holiday, handbag, or beauty treatment, the benefits of investing in your health compound over time — giving you more energy, confidence, and freedom to live the life you want.
Remember, good health is your greatest asset.
